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Benefits of KB Training

A few scientific reasons to share with your friends on why to train at IRON BELL FITNESS & Kettlebell Training Centre:

The American Council on Exercise conducted a study testing the effectiveness of kettlebell training. Volunteers performed a 20-minute kettlebell workout. Heart rate, oxygen consumption and blood lactate levels were measured. On average, the participants burned 20.2 calories per minute – which is equivalent to running a 6 minute mile pace- and equates to 1,200 calories burned a hour!!!

Full body kettlebell exercises, such as swings, squats, snatches, have been shown in numerous research studies to stimulate growth hormone (GH) – a hormone that will help to burn body fat and build lean muscle mass. Resistance training, higher reps, full body exercise, and minimal rest between exercises are all proven methods to stimulate GH, which is the training standard at IRON BELL FITNESS!

Also, intense kettlebell training assist in body composition changes through a mechanism known as Excess Post Oxygen Consumption (EPOC), which means that following your IRON BELL class, your metabolism will be significantly elevated, and your body will be burning more calories even after you’re done exercising, potentially for many more hours post training!!!

Other IRON BELL FITNESS & Kettlebell Training Centre benefits:



*Full-body conditioning. Instead of the bodybuilding, train one muscle group at time method, the body learns to work as one strong, functional unit

*Kettlebell training involves multiple muscle groups at once, so IB members can expect big results by spending less time in a traditional gym.

*Increased resistance to injury

*The ability to work aerobically and anaerobically simultaneously.

*Improved mobility and range of motion

*Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.

*Enhanced performance in athletics and everyday functioning.

So tell your friends to get into an IRON BELL Class – to experience all the benefits above and what you have personal experienced already!

First class is always FREE