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THE TRAINING ZONE

‘The Training Zone’ will feature monthly KB workouts and training tips.

FREE at home workout options available –   Rotate between these workouts when you can’t make it to an IRON BELL CLASS or to supplement your weekly training

2015 – WORKOUT OPTIONS

2013 –   Happy New year workouts!

            –  More At Home workouts!

2012

 January & February

March

April & May

Summer 2012

 2011

January, 2011
February, 2011
March, 2011
April 2011
May 2011
June 2011
July 2011
August 2011
September 2011

October 2011

November & December 2011